"Insomnia and Sleep Hygiene" with Heather Prayor-Patterson, PhD
Update: 2019-04-24
Description
In this conversation Dr. Prayor-Patterson talks about sleep issues that unfortunately have become so prevalent in today's society. She discuss the root causes, different kinds of sleep issues, including insomnia, and the ways we can help these conditions and retrain our bodies enabling them to finally get some rest. Tune in to learn more!
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